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The Thunder Gods Road to Gains 2014 edition!


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  • 4 months later...

Hey Im not dead just sort of lost sight of my goals, life happens and we get behind on things that are important to us. It happens to everyone but what is important is you get back on it!

 

I'm back! I've still been getting in to the gym a few days a week but not really thinking about my goals or diet..

 

I can't believe I haven't weighed myself since May!! Soon, soon...

Back day tomorrow!

 

PS anyone do anything fun on Halloween? I stayed home and watched The Walking Dead like a boring guy.

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  • 2 months later...
Hey guys I'm starting this in hopes it will help me keep my goals in mind and hopefully you all can support me in my mission!

So I'm 27 years old, and 6'3"

I currently weigh 180.lbs and am @ 16% body fat

My goal is to get over 200.lbs without increasing bodyfat.

 

And honestly I really start to look bad at 18% body fat so right now I feel like I just look ok (this is for my self and my opinion of myself, I would by no means judge anyone else by these standards), I would really like to get down to 12% body fat at 200lbs

 

Butt I'll just take this one step at a time so for now I just want to get that extra 20lbs of muscle!

 

My diet is pretty clean vegan stuff not raw or anything but very little junk food. I will make updates in here with food eaten as often and accurate as possible, hopefully once a day

 

Supplements- *I will be picking up some stuff later this week *List to come**

 

Exercise, I love to just sit in the gym and lift weights its just whats fun for me, I do kind of a mix between body building and powerlifting regiments, currently I go every other day but I may start going more often soon! & I go for walks once a day with my wife and our dog usually at least half an hour some times 90 minutes. +1 more thing I start a new job as a furniture mover tomorrow so I'll get paid for some of my exercise too HA!

 

If I'm brave enough I may even post a before pic too

 

Any way, thanks for reading, comments and suggestions are great. I really appreciate all the support I can get!!

 

*Progress

2014 starting weight

01/01/14----180.lbs

01/26/14----183.lbs +3

01/31/14----184.lbs +1

02/11/14----185.lbs +1

02/13/14----186.lbs +1

02/17/14----187.lbs +1

02/19/14----188.lbs +1

02/22/14----187.lbs -1

02/25/14----187.lbs

02/26/14----186.lbs -1

03/01/14----186.lbs

03/02/14----187.lbs +1

03/04/14----189.lbs +2

03/07/14----190.lbs +1

03/09/14----189.lbs -1

03/09/14----188.lbs -1

04/17/14----189.lbs +1

04/20/14----192.lbs +3

05/05/14----193.lbs +1

05/07/14----195.lbs +2

05/28/14----196.lbs +1

05/30/14----198.lbs +2

 

Hello 2015

I weighed in at 203.lbs this morning!

Looking forward to an even better new year!!

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