Thunderer Posted May 31, 2014 Author Share Posted May 31, 2014 Hahaha the devil's cardio. lol!!Back and biceps today.I hit 199.lbs so happy, almost at my goal for the year!! Link to comment Share on other sites More sharing options...
Thunderer Posted June 4, 2014 Author Share Posted June 4, 2014 Shoulders today. Wasn't really feeling it this morning, failed to get up my second set of dumbell military presses. Bah it was a frustrating morning. Gonna kill it tomorrow. Link to comment Share on other sites More sharing options...
Thunderer Posted June 6, 2014 Author Share Posted June 6, 2014 Gave myself a day off today and a few extra hours of much needed sleep Hitting the weights bright and early tomorrow Back and bicepts day, gotta get a weigh in too. Link to comment Share on other sites More sharing options...
Thunderer Posted November 3, 2014 Author Share Posted November 3, 2014 Hey Im not dead just sort of lost sight of my goals, life happens and we get behind on things that are important to us. It happens to everyone but what is important is you get back on it! I'm back! I've still been getting in to the gym a few days a week but not really thinking about my goals or diet.. I can't believe I haven't weighed myself since May!! Soon, soon...Back day tomorrow! PS anyone do anything fun on Halloween? I stayed home and watched The Walking Dead like a boring guy. Link to comment Share on other sites More sharing options...
Thunderer Posted January 4, 2015 Author Share Posted January 4, 2015 Hey guys I'm starting this in hopes it will help me keep my goals in mind and hopefully you all can support me in my mission!So I'm 27 years old, and 6'3"I currently weigh 180.lbs and am @ 16% body fatMy goal is to get over 200.lbs without increasing bodyfat. And honestly I really start to look bad at 18% body fat so right now I feel like I just look ok (this is for my self and my opinion of myself, I would by no means judge anyone else by these standards), I would really like to get down to 12% body fat at 200lbs Butt I'll just take this one step at a time so for now I just want to get that extra 20lbs of muscle! My diet is pretty clean vegan stuff not raw or anything but very little junk food. I will make updates in here with food eaten as often and accurate as possible, hopefully once a day Supplements- *I will be picking up some stuff later this week *List to come** Exercise, I love to just sit in the gym and lift weights its just whats fun for me, I do kind of a mix between body building and powerlifting regiments, currently I go every other day but I may start going more often soon! & I go for walks once a day with my wife and our dog usually at least half an hour some times 90 minutes. +1 more thing I start a new job as a furniture mover tomorrow so I'll get paid for some of my exercise too HA! If I'm brave enough I may even post a before pic too Any way, thanks for reading, comments and suggestions are great. I really appreciate all the support I can get!! *Progress2014 starting weight01/01/14----180.lbs01/26/14----183.lbs +301/31/14----184.lbs +102/11/14----185.lbs +102/13/14----186.lbs +102/17/14----187.lbs +102/19/14----188.lbs +102/22/14----187.lbs -102/25/14----187.lbs02/26/14----186.lbs -103/01/14----186.lbs03/02/14----187.lbs +103/04/14----189.lbs +203/07/14----190.lbs +103/09/14----189.lbs -103/09/14----188.lbs -104/17/14----189.lbs +104/20/14----192.lbs +305/05/14----193.lbs +105/07/14----195.lbs +205/28/14----196.lbs +105/30/14----198.lbs +2 Hello 2015I weighed in at 203.lbs this morning!Looking forward to an even better new year!! Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now