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OK, time to start one of these!

 

Yesterday: did a static contraction workout with my friend Kris. Unforuntately, I forgot to write down the weights and times for each hold, but we went through the following exercises, performing just one rep where we hold each exercise at 2-3 inches below the point of maximum extension. The length of each hold varies (30-40 seconds usually), but in each case is held to failure (spotter is required for this!). Pretty short workout but very intense.

 

6AM

10 minutes bike cardio

 

Flat Bench

HS (Hammer Strength) Lat Pulldown

HS Incline Bench

HS Upright Row

HS Shoulder Press

Standing Preacher Curls

Skullcrusher (Tri Extensions)

Low Pulley for Abs

 

25 minutes bike cardio

 

5pm

2 x 25 pushups

stretching

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