Jump to content

Pec tear video


C.O.
 Share

Recommended Posts

Great way to train, pick an exercise the puts a lot of strain on the pec/shoulder tendon (ie the flat barbell bench press) then proceed to lift in an explosive manner, making sure to bounce the bar of your chest.

 

On the bright side, at least the steroid's he takes will help him heal faster

Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
 Share

×
×
  • Create New...