mvj Posted November 20, 2014 Share Posted November 20, 2014 11/18 Treadmill Interval 30 mins, avg. 7.0mph Vertical Chest Press machine 50kg x 10 x 3Dumbbell Curls 32.5lbs x 8 x 3Overhead Press 50lb x 10 x 3Assisted Chin Ups 32kg x 6 x 3Assisted Dips 32kg x 8 x 3Squat machine thing 160lb+bar x 6 x 3125 crunches of various styles 11/19Running outside - 7miles @ 8:15 min per mile avg Link to comment Share on other sites More sharing options...
C.O. Posted November 23, 2014 Share Posted November 23, 2014 Oh nice, you started a journal here with us, awesome. Looks like a good start. You mentioned you are most concerned with your diet in your intro. Maybe keeping tabs on what you eat is also a good thing to track? Link to comment Share on other sites More sharing options...
mvj Posted November 24, 2014 Author Share Posted November 24, 2014 I wasn't able to make it to the gym lately, due to taking care of sick family. I was able to get some cardio/fun in however, which is good because it is what keeps me sane. I can't believe what difference in mood and attitude a little bit of exercise makes. I know a lot of people fall off during the holidays, I'm actually looking forward to some time off work so I can get back on track during the holidays! 11/22 5 miles running @ 8:00/mi(Stress release!) 11/2390 minutes surfing(My moments of Zen for the week!) Link to comment Share on other sites More sharing options...
mvj Posted November 24, 2014 Author Share Posted November 24, 2014 Oh nice, you started a journal here with us, awesome. Looks like a good start. You mentioned you are most concerned with your diet in your intro. Maybe keeping tabs on what you eat is also a good thing to track? Great idea, I think I'll keep a food log here too. I've been tracking on and off, but its time that I get serious about it. Using some of info from the following thread I came up with some goal numbers. If anyone has any comments about these I'd be grateful. Thanks!! http://forum.bodybuilding.com/showthread.php?t=156380183 Weight: 84 kg BMR: 2037 kcal TEE: 2648 kcal Protein: 166 gFat: 83 - 160 gCarbs: 373 - 539g Link to comment Share on other sites More sharing options...
C.O. Posted December 18, 2014 Share Posted December 18, 2014 Looks solid. Its not always that easy, it has to do with your goals and your body but looks like youre on the right track. Link to comment Share on other sites More sharing options...
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