AlexSean Posted April 1, 2016 Share Posted April 1, 2016 I just completed ph3 phase 1 using really really light weight, after not having lifted in over a year. After about a month to get my muscles adapted and mind back in the game, I am going to repeat phase 1 with my real maxes and see what kind of gains I am able to make. I am also working with the wonderful and talented Katie Coles to find macros that work for my body and allow me to drop weight. I have not been around or lower than 15% BF since I was a pre-teen. I hope to attain that over time. This will be a log of my journey... February 15, 2015I used this day to figure out my current maxes for the ph3 program. The following lifts were done:Bench95 x 6135 x 3155 x 1175 x 1185 x 2Max: 190 Squat95 x 3115 x 3135 x 1155 x 2175 x 2195 x 2Max: 200 Deadlift135 x 5155 x 4185 x 4225 x 2245 x 2Max: 250 Current MacrosDays 1-3 - 200p/160c/55fDay 4 - 195P/230C/65F Dropping carbs by 20% on off days from cardio/lifting. Link to comment Share on other sites More sharing options...
CerbAerobegax Posted December 10, 2016 Share Posted December 10, 2016 So Ive been lifting on and off for about 8 years now, and been training strongman on and off for about a year. I figure if I keep a journal it might help me be consistent. Mon Deadlift up to 345 singlesfront squat up to 205x3 Link to comment Share on other sites More sharing options...
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