VeganJeff22 Posted February 25, 2017 Share Posted February 25, 2017 I started lifting back in November 2016, so I'm definitely a noob! Today's sessionSquat190 x 5, 190 x 5, 190 x 5Bench137.5 x 5, 137.5 x 5, 137.5Got all my reps! Chinup3 sets of 8 In other news I got a new water filter today after reading about xenoestrogens on another site Crazy stuff. I got the berkey countertop water filter from http://justaddcleanwater.com which had a pretty good review of it. Hopefully pure water will = bigger gains and better testosterone. Time to rest and eat! Link to comment Share on other sites More sharing options...
mrbear666 Posted February 26, 2017 Share Posted February 26, 2017 welcome jeff, looks like the lifting is off to a good start! Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now