Vegan Bodybuilding & Fitness

Look at what we have parked out back

Randy says he doesn't want to have anything to do with the PT

He grabbed a beer and stop sanding on the patch... "You watch Nescar?" "Yeah Jeff Gordon eh?"

"Hey Bern get me a beer would ya?"
"I can do what ever I want."
"These are my G*D D** N Carpets anyways."



The PT parked out back..



Randy also showed me how to do an oil change. I did it Dry, got my hands dirty under my car
I can now officially do oil changes. Even on your car.

Wash just got home from work. Late one eh? almost 1:30am here.

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Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.

Good job washing machine, I am impressed.

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Lifts:
250 Bench
445 Deadlift
335 Squat

I'll be back in L.A. so all will be good in my world

I'll be speaking at WorldFest on Saturday. Come check it out!

http://www.worldfestevents.com/

We're still doing a Vegan Vacation in L.A. during the Animal Rights Conference coming up in July. I don't know what our turnout will be like, but I'll be there for sure and 800 other vegans will be in the house for 4 days so I'm looking forward to it

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Pumped about Animal Rights Conference because it is only 8 or 9 weeks away!

Watched this video and realized that I am even more pumped to return to AR!

http://www.youtube.com/watch?v=WfDEeA2FvOU




For more info:

www.arconference.org

BE THERE!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Enjoyed seeing my man JC over Memorial Day weekend.

RC and JC kickin it at Max Muscle in PDX.

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Last weekend hung out with Jay Cutler and this weekend I hung out with Ani Phyo. And mid-week hung out with kurtjs and Ravi.

Great week it has been!

Ani rocks!

www.aniphyo.com

Doing an interview with her at my house:




There is a newspaper article with a photo of her on my fridge in the background








She is without a doubt one of my favorite people in the world. We lived together for a short period and will live near each other in L.A. soon

Sad me when she left:

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Very cool!

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vegan for the win!

Aw our magnets are still on the fridge.
You bought those for us when we first moved in

And look it's a picture of Ani in a picture of Ani lol.
Cool for her to drop in to say hi.

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Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.

cute pictures!

except

which is manson family scary!

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Radical simply means "grasping things at the root." - Angela Davis

I'll smile next time

What is funny is the residual fake tan that is on my neck that looks super gross.

haha

Hey Wash.....yeah, some old kitchen, but now even more VEGA on top of the fridge.

Had a cool gym session today...finally took my sweatshirt off which I always train in and had a VB&F tank top on and it inspired some people around me and I met a cool guy who just couldn't believe it (I was super SWOL today as well from a really intense shoulder workout so veins out all over, etc.)

YB.

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

I found this on facebook....a vegan lifter in L.A. and me from 2 weeks ago:

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Eating lots of cherries, updating twitter and facebook and getting lots of work done.

Great day so far!

Now, if only I can figure out how to sleep better without tossing and turning and just lying there...that would be cool.

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

I have an idea Dry

You should play catch

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Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.

Sleep is one of those things that's either great or crappy. I hope you can get some great sleep soon. I don't know what I'd do without it. But it's great that you're having such a good day!

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Courtney

"If slaughterhouses had glass walls, we'd all be vegetarians."
-Linda McCartney

Gotta enjoy the journey....Life's a garden, dig it.

Hope to get some sleep tonight....we'll see.....roommates cat woke me up around 4:30AM and didn't get to bed until around 3:30AM and then was up again at 8AM and tossed and turned until 11AM....can't sleep well and day gets thrown off but I'll get things sorted out soon. As long as I stay productive while I am awake, which I focus hard on....I'm cool.

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1