Cristian Posted November 10, 2006 Share Posted November 10, 2006 After few months of training occasionally I've now joined a local gym and started a new routine, I'm hoping to train more regularly 3 times a week.I also go jogging twice a week, been doing it for a couple of months and it feels good to be running again.Any suggestions welcomed/appreciated WEEK 1 Mon - upper body pushing Shoulder press DB front raise BB bench presBB lying triceps extensionshrugsBB wrist curl Abs Wed SquatsLeg extension Leg curlDeadlifts Calves Abs Fri - upper body pulling ShrugsNegative ChinBB curlReverse curlsBB rev Wrist curlsBB Hammer CurlsPreachers curlbike WEEK 2 Mon PulloverIncline Bench pressflyemilitary presstriceps pushdownkickbacksdipsAbs Wed Front SquatsLeg extensionLeg curlDeadliftsCalvesbike Fri Prone rowCon curlBB curlIncline curlCable curlProne lat raiseAbs Link to comment Share on other sites More sharing options...
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