benny boy Posted July 5, 2007 Author Share Posted July 5, 2007 05/04/07 Rotary calf machine 50 kg 3 x 20Squats 55kg 3 x 8Lunges 18kg (dumbell in each hand) 3 x 8Calf Raise 65kg 3 x 20Stomach workout 2 x 20 Link to comment Share on other sites More sharing options...
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