michellekdo Posted April 18, 2007 Author Share Posted April 18, 2007 04.18.200720 min runningShake with frozen blueberries, frozen strawberries, banana, raisins, nuts, banana and oats.1 green pepperDb bench press 3kg 3x15Db bent over row 3kg 3x15Db thrusters 3kg 3x15 DB hammer curl 3kg 3x15Db fly 3kg 3x15Db side bend 3kg 3x151 portion of whole wheat pasta with peas and tomato sauce1 pear with peanut butter1 small salad3 slices of pizza Link to comment Share on other sites More sharing options...
veganmomma Posted April 18, 2007 Share Posted April 18, 2007 does anybody know what the maximum is I should workout a week?3 days a week for lifting weights if you are a beginner.1 portion of whole wheat pasta with peas and tomato sauce 1 pear with peanut butter 1 small salad 3 slices of pizzaThat is an unsual post-workout combo meal. Are you pregnant? Link to comment Share on other sites More sharing options...
michellekdo Posted April 19, 2007 Author Share Posted April 19, 2007 no I'm not pregnant but that would explain why I'm not loosing any weight . I forgot that I also went for an 2 hour hike yesterday. I don't know how the weather is where ever you guys are, but in Germany (heidelberg) the weather is great so we wanted to take advantage of the nice weather Link to comment Share on other sites More sharing options...
Flare Posted May 1, 2007 Share Posted May 1, 2007 Michele!!! Here's a HUUUUUUUUGEEEEEE kick in the pants!!!!!!!! Come on! Link to comment Share on other sites More sharing options...
michellekdo Posted May 2, 2007 Author Share Posted May 2, 2007 thanks. I was actually pretty good. SaturdayHiking for 5 hours .We went to a retirment party but I wasn't to bad. Eat lots of strawberries . Sunday I wasn't feeling that well I guess Saturday was just too much. But eating was okay just didn't work out. MondayRunning for 20 min walking for 2 hours.Eating okay but eat to many nuts. TuesdayRunning for 37 minutes. Walink for 2 1/2 hoursDid a good job with eating healthy.Went to see spiderman 3 and didn't eat any popcorn had some bananachips yummy . Link to comment Share on other sites More sharing options...
michellekdo Posted May 6, 2007 Author Share Posted May 6, 2007 05.05.saturday 511 steps25 min running190 crunches 05.06.sunday 511 steps30 min running190 crunches 1 banana 1 peargrapessmall popcorn1 pakora wrap Link to comment Share on other sites More sharing options...
Flare Posted May 6, 2007 Share Posted May 6, 2007 190 Crunshes? Wow... Link to comment Share on other sites More sharing options...
michellekdo Posted May 8, 2007 Author Share Posted May 8, 2007 05.07.Monday 190 crunches eating was okay besides the huge amount of nuts I ate . 05.08.Tuesday 511 steps30 minutes running up and down hill65 crunches oatmeal2 tomatos with basil onions and a little oilone small bowl of cereal without milk2 chicken burgera few pretzels2 handfull of nuts Link to comment Share on other sites More sharing options...
michellekdo Posted May 12, 2007 Author Share Posted May 12, 2007 05.09.511 steps 30 min running 65 crunches 05.10.511 steps 30 min running 65 crunches 05.11.511 steps30 min running65 crunches 1 pineapple2 handfuls of nuts and raisons1 salad 1 portion of chili with rice1 green pepper Link to comment Share on other sites More sharing options...
michellekdo Posted May 16, 2007 Author Share Posted May 16, 2007 05.13. AppleAlmondsPineappleA small bean burritoChicken burger1 Mr. Tom1 small salad The last two days I was sick and didn't work out or wright down what I ate. 05.16.511 steps65 crunchesOatmeal with strawberries, raisons, nuts and brown sugar1 banana 1 portion of pasta with olive oil, garlic and onionsNuts and raisonsCherries1 slice of whole grain bread with chicken, lettuce and mustard Link to comment Share on other sites More sharing options...
amil Posted May 23, 2007 Share Posted May 23, 2007 hey michelle, I think you should write "fake tofu chicken" instead of "chicken". it irritated me you make 190 crunches? what are crunches for you? can't believe that... Link to comment Share on other sites More sharing options...
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