mythil Posted September 8, 2012 Share Posted September 8, 2012 Well the title says a lot really but here's the info. It seems I keep hurting my left shoulder and upper back area (on the left side). At first I though that maybe I just pulled a muscle or something and gave it a rest but now ever time I go to lift I keep getting the same pain for a few days. Even took over a week to get it sorted, felt fine and then went back to hurting. Don't suppose anyone has any ideas of what I can do to stop that? Link to comment Share on other sites More sharing options...
mtguy1976 Posted September 9, 2012 Share Posted September 9, 2012 Its a chance it is a pulled muscle and you keep irritating it each time you lift. This site is great http://www.mobilitywod.com he has a lot of good info, just type in what you are looking for. Link to comment Share on other sites More sharing options...
carrot topless Posted November 22, 2012 Share Posted November 22, 2012 That is a good site. BUMP, maybe I can get my shoulder better and start benching again! Link to comment Share on other sites More sharing options...
mrbear666 Posted November 22, 2012 Share Posted November 22, 2012 try iceing for 20 mins 3 times a day when its playing up. Link to comment Share on other sites More sharing options...
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