yes Posted February 24, 2013 Share Posted February 24, 2013 Hello all, I'd really appreciate some help. Some background info: I've done weights before but am now going back after a break, I am quite weak and thin, 19 years old, male, went vegan 2 months ago. I've just started working out properly, and I'm basically just wondering if I'm doing it right, as in getting enough rest, eating ok and so on... My work-out week looks like this:Mon - swimming or runningTues - weightsWednes - swimming/running in the morning or early afternoon, Ju Jitsu in the eveningThurs - weightsFri - swimming/running in the morning or early afternoon, Ju Jitsu in the eveningSatur - weightsSun - nothing, sometimes walks So I'm wondering if I'm getting enough rest for my work-out to be efficient, and if I'm doing enough cardio to lose fat? Also, the Ju Jitsu includes some press-ups, sit-ups, heavy lifts etc - is this a bad thing, as I do it on what are essentially my 'rest' days? I think I eat about 20 - 25g of protein per meal, from 4 to 6 times a day. I weight about 60kg. I don't have an awful lot of money but I try to keep calories and fat down and protein up - I eat mostly vegetables, legumes, toast and cereal and nuts/seeds. Cheers Link to comment Share on other sites More sharing options...
Compassion Posted February 24, 2013 Share Posted February 24, 2013 What are you trying to accomplish? Do you want to get bigger? Do you have any pictures? I am interested to know if you are an ectomorph, or just not eating enough maybe? As for the workout, if you are trying to get bigger, I would cut ATLEAST one of those cardio days, if not all of them. I am hitting the gym 6-7 days a week, but that is what works for my body. Everyone is different. When I first started, I hit each body part once per week and did cardio on the last day. This was to give each muscle group enough time to recover. after a couple months, I started doing splits so I could hit each body part twice per week. I would suggest something like that, but only you will know what works for you. Eat lots and eat often. Drink lots of water and lift heavy. I try to do 4-5 sets of each exercise, and by the last set I want to STRUGGLE to get that 5th or 6th rep. Everyone has their own way that works for them, and this is what is working for me. I have only been working out for a few months, but have seen lots of gains in both size and strength in this time. To the point where people are making comments daily. Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now