theproblemwithfire Posted December 10, 2013 Share Posted December 10, 2013 This seems like an obvious question, but I think I'm mostly in denial about it because I'd rather avoid having to buy even more groceries... So I've been lifting and eating big for a little over a month and have put on 8-10 lbs from 150 to 160. It only makes sense then that I up my caloric and protein intake as well to match this change in weight, right? OR should I stay pretty close to what I've been doing and just monitor my progress? Thanks Link to comment Share on other sites More sharing options...
TheSuperVegan Posted December 11, 2013 Share Posted December 11, 2013 I'd say if you've hit a plateau, maybe up your protein intake a bit. If you're bulking and at around 160 lbs, try maybe taking in 190-200g of protein a day. I stick to 1g per pound, but I'm also staying cut for life; I'd say do 1.2g per pound if you're trying to continue bulking! If you have NOT hit a plateau, however, just be patient and continue tracking progress! Best of luck on the gains, my friend! Link to comment Share on other sites More sharing options...
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