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Hi, What do you guys feel about this Routine? A friend of mine does something similar to this and I added some of my own stuff to make it interesting. Suggestions are welcome to make it better!

 

Day 1: Back and Biceps

Back:

Pull Ups

Seated Cable Rows

Dumbbell Row

Hyper Extensions

Dumbbell Shoulder Shrug

Biceps:

Hammer Curls

Dumbbell Curls

Overhead Cable Curls

Concentration Curls

 

Day 2: Legs and Abs

Legs:

Squats

Leg Press

Leg Extension

Leg Curls

Calf Raises

Abs:

In and Outs

Bicycles

Crunchy Frog

Cross Leg/Wide Leg Sit Up

Fifer Scissors

Hip Rock and Raise

Pulse Ups

V-Up/Roll-Up

Oblique V-Ups

Leg Climbs

Mason Twist

 

Day 3: Chest, Triceps and Shoulders

Chest:

Bench Press

Incline Bench Press

Decline Bench Press

Dumbbell Fly

Triceps:

Tricep Pull Downs

Seated Dips

Skullcrushers

Shoulders:

Straight Arm Lateral Raise

Frontal Raise

Military Press

 

*Cardio Every Other Day*

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