How does this look?

Ive been working on my training routine, and this is what Ive come up with, this is my first time doing something like this so any feedback, good or bad is welcomed

Monday - Chest and Triceps

Tuesday- Cardio/abs

Wednesday- Back and Biceps

Thursday- Cardio/abs

Friday- Legs and Shoulders

Monday:

10 mins warmup on bike

Chest: chest press,chest fly

Triceps: standing tricep extension, standing bent over one arm dumbbell row,tricep pushdown

Tuesday:

10 mins warmup on bike

Abs: reverse crunch,crunch hands overhead, dumbbell side bend

20mins HIIT

Wednesday:

10 mins warmup on bike

Back: Lateral pull down,Leverage High Row,Pelvic Tilt Into Bridge

Biceps: machine preacher curls, alternate bicep curls,

Thursday:

10 mins warmup on bike

Abs: reverse crunch,crunch hands overhead, dumbbell side bend

20mins HIIT

Friday:

10 mins warmup on bike

Legs: leg extensions,calf press on leg press machine,leg curl

Shoulders: Shoulder press,One-Arm Side Laterals,Front Two-Dumbbell Raise

Im going to do this for 4 weeks, then change it around and track my progress. How does this look please? x

Looks good. You do 2 Mondays? Two rest days simultaneously on sat and sun? Interesting. Why did you decide that? I would message jungleinthefrink she'd be good to get advice from and she's pretty active here in the forum.