Think_machine Posted May 13, 2014 Share Posted May 13, 2014 Does anyone else do bent over rows with their back perfectly parallel to the ground? I just started doing them this way a couple months ago, and they are way more difficult. I return the bar to the ground on each rep and make sure it also touches my chest, so I end up using less weight, yet it is more difficult and uses the lower back a lot for stability. I feel like the difficulty should translate to better strength gains in rowing movements, but is this a superior or inferior way to preform the exercise for the sake of middle back hypertrophy? It sure feels better than just being bent over at a 45 degree angle. Link to comment Share on other sites More sharing options...
Cappy Posted May 14, 2014 Share Posted May 14, 2014 I actually do inclined, horizontal, and declined bent over rows because they work on such different parts of the back. I too think the horizontal are the hardest because it engages the back muscles along their shortest span. Link to comment Share on other sites More sharing options...
HIT Rob Posted May 14, 2014 Share Posted May 14, 2014 Does anyone else do bent over rows with their back perfectly parallel to the ground? I just started doing them this way a couple months ago, and they are way more difficult. I return the bar to the ground on each rep and make sure it also touches my chest, so I end up using less weight, yet it is more difficult and uses the lower back a lot for stability. I feel like the difficulty should translate to better strength gains in rowing movements, but is this a superior or inferior way to preform the exercise for the sake of middle back hypertrophy? It sure feels better than just being bent over at a 45 degree angle. I'd recommend the "Yates" style Barbell Row, using a reverse grip (which puts the biceps into their strongest position, making them less of a weak link), with the upper body at a 70 degree angle, pulling the resistance into the waist. This is a superior movement for developing lat thickness/mass. I personally don't use it anymore due to low back issues, so these days i prefer low incline bench D-B Rows. Link to comment Share on other sites More sharing options...
esqinchi Posted May 14, 2014 Share Posted May 14, 2014 I'd recommend the "Yates" style Barbell Row, using a reverse grip (which puts the biceps into their strongest position, making them less of a weak link), with the upper body at a 70 degree angle, pulling the resistance into the waist. This is a superior movement for developing lat thickness/mass. I personally don't use it anymore due to low back issues, so these days i prefer low incline bench D-B Rows. +1 to this! Link to comment Share on other sites More sharing options...
Think_machine Posted May 19, 2014 Author Share Posted May 19, 2014 I've experimented with all these. I guess the moral is to spread the love around and use multiple variations to emphasize certain muscles or parts of the muscle. Link to comment Share on other sites More sharing options...
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