bodyartt Posted July 2, 2014 Share Posted July 2, 2014 The 55 workout is like this.... U do one squat and 10 pushups, rest for just 15 seconds, then u do 2 squats and 9 pushups, rest for 15 seconds and continue till u reach 10 squats and one pushup. So all in all, u complete 55 reps each for both exercises. the logic is ... Since u r doing squats and pushups, both lower and upper body will get benefits of muscle building, but since u do with little rest time u also get a cardio workout that burns fat. In short, u kill two birds wwith one stone. can anyone comment on this....cuz id rather do this than running for cardio.... Link to comment Share on other sites More sharing options...
C.O. Posted July 7, 2014 Share Posted July 7, 2014 Wait how many sets? I don't see how you are doing more than 10 squats total unless you are doing multiple sets? Link to comment Share on other sites More sharing options...
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