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HIIT discussion, and advice needed


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just completed a HIIT session. it was as follows:

 

slow ten minute jog for warm then some quick stretching

 

then i did this x6

 

80m sprint (as fast as i could manage)

80m slow jog back

30 seconds skipping rope

 

I plan on increasing this to x10 by adding 2 extra of everything a week, then i might start adding some hills. what kind of HIIT training has anyone else used, and is this a decent session? would you make any alterations?

 

http://vegan-bodybuilding-venture.tumblr.com/

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