Sspipe777 Posted April 28, 2015 Share Posted April 28, 2015 Hi I'm new to this and need some help please.I am 5'1 about 95 lbs. I want to gain muscle and not sure what supplements to take and when to take them. I would prefer protein powder without stevia too if anyone knows of any. Thanks! Link to comment Share on other sites More sharing options...
Mini Forklift Posted July 6, 2015 Share Posted July 6, 2015 Hey, welcome to the forum !! Are you a guy or girl? I'm assuming you are weight training to some degree? IMHO I would just start by increasing your calories, once your strength and bodyweight start to increase you could possibly look at using a few things then. Right now food is definitely going to give you better results than powders, drinks, tablets etc. Having said that, with regards to protein powder there are a number of companies out there now that are making vegan/non-dairy protein powders that are naturally flavoured and sweetened ~ shouldn't be too hard to find. Good luck! Link to comment Share on other sites More sharing options...
BordasOo Posted November 30, 2022 Share Posted November 30, 2022 Greetings! Since you are just starting to work out, you should not immediately buy various very effective preparations for muscle gain or fat burning. In any case you should take drugs, supplements and so on gradually, so that you don't suddenly have any problems with your body. My advice would be: Take protein to gradually improve stamina and muscle growth. It's also worth taking PCT supplements. To mitigate the negative side effects, you use post-course therapy (PCT), which is a pharmaceutical protocol that can help accelerate the transition to normal testosterone levels while reducing the side effects . Link to comment Share on other sites More sharing options...
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