kirekire151151 Posted May 12, 2017 Share Posted May 12, 2017 So ive been vegan for a week now, and everything been fine except i have no idea how to go about which foods to eat when lifting i eat lots of fruit now and broculi but whenever i count it i barerly get 20g of protein i used to just take foods scan them on my fitness pal and id be done how do i go about counting calories and getting enough protein Link to comment Share on other sites More sharing options...
JulieHenriksen Posted June 3, 2017 Share Posted June 3, 2017 You can get a better understanding of your protein intake using cronometer. ( https://cronometer.com/ ) Just add your foods with weight and see how much it combines. There is protein in everything so it ads up quickly. Link to comment Share on other sites More sharing options...
Mufflon Posted July 15, 2017 Share Posted July 15, 2017 CRON-O-Meter is the best. Link to comment Share on other sites More sharing options...
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