JUNGIS Posted September 18, 2017 Share Posted September 18, 2017 The purpose of this post is to show and list what my new diet consists of, what my workouts are, and my progress along the way. My first 3 days were as follows: Day 1 ---------------- Fasted workout(20 min Cardio, medium intensity)(Heavy Legs) 4 Tbl Lentils1 Ear Corn2 oz. Broccoli Kale Spinach Mix30 Cals SauceBroccoli ball (40 cals) 140 cals Sweet Potato FriesBroccoli ball Broccoli ballDaiya yogurt (160 cals) Big Bowl Broccoli and Kale/Spinach Sauce (30 cals) ~180 cals Seitan20 cals sauce Kale chips bag (300 cals)Supplements (20 cals) Day 2 ----------------Fasted workout(Heavy weights, with drop sets, BACK) 2 broccoli balls (80 cals)Banana Broccoli ball 1 oz peanuts (170 cals) 1/2 oz carob chips (50 cals) 4 Tbl Lentils4 Tbl Spinach1/2 Ear Corn (35 cals)30 cals sauce A few ice breaker duos<5 cals each 220 cals Protein / fruits shake Soy yogurt plus granolaTotal 175 cals Curry cauliflower140 cals 150 cals Kale chips Day 3------------------------Fasted Workout(Heavy weights, Drop sets, CHEST/Shoulders) (Got a scale today!) 73g Lentils (80 cals)157g swt potato (125 cals)94g corn (60 cals)58g salsa (20 cals) 10 cals sauce Broccoli ball (40) 300g broccoli (100 cals)10 cals sauce Banana (105) 2 broccoli balls (80) 48g pumpkin seeds and walnuts(260 cals) 100g firm tofu 85 cals85g broccoli100g corn10g scallions 30 cals sauce(240 cals) Soy yogurt (140)Granola (60) 7 red grapes (20 cals) Kale chips (150 cals)Goji berries (50 cals)Supplements (20 cals) Link to comment Share on other sites More sharing options...
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