Vegan Bodybuilding & Fitness

My non-vegan "before" picture. Eating 6xs a day, high protein, low carbs. Lifted 5xs a week. Not really doing any cardio.

After turning vegan a few months after the before pic. Cardio and intervals, lift weights 3-4xs a week. I started juicing my veggies and fruits too. I feel so much better and enjoy food more

I'm new to this forum so decided to check it out and upload progress pictures like everyone else. haha I recently committed to being vegan after a lot of relapsing. I was too caught up on getting protein which made it hard for me to commit. I didn't feel that great during my meatless intense weight training days. I built muscle in all the right places and I felt strong and looked good. But I still wasn't happy. After making the change, I am feeling better than ever. I'm not even concerned about looks anymore and I feel like my food variety is much bigger and healthier. Why did it take me this long to commit!
Now I can eat at Chaco Canyon everyday

But, I still would like to cut up. I have my workouts all figured out. But the food I'm still concerned about. The high protein foods in a vegan diet is also high in carbs. Is there a high protein food that is low in carbs, not too processed and not tofu/soy?!

Your abs are gorgeous. Keep pushin'. Great to hear another "I feel so much better after going vegan" story. Keep spreading the word, its contagious.

-Dylan

Those abs! Look amazing!

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-Evan

THANK YOU!!! <3 I'm trying to get people to recognize how good food can taste being vegan and its working Enjoying life more than ever now! Pretty proud haha

Looking great! Mind posting a sample diet and/or routine?

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Learning how to be compassionate, gain wisdom, and love life.

You are doing a great job at it , keep it up!

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-Evan

Did you want my sample diet and routine? I'll try my best to write one out. My routine just changed starting this week to a fat burning program so I don't know how that will go. But the one I had before was a muscle building program which was like :
Monday: Back/Chest
Tuesday: Shoulders/quads
Wednesday: Hams/Arms
Thursday:Cardio strength
Friday:cardio
Saturday: Full body
Sunday:Rest. And I did 30 min cardio/intervals on a empty stomach about 3-4xs a week. My rep range was 8-12 and 3 sets.

I stopped measuring my food and eating the same thing since I committed to being vegan but the foods I ate were quinoa, Ezekiel bread, avocado, kale, fruits, pea protein, beans, faux meats, yams, vegan protein baked goods, oats, green veggies for example. I eat out a lot so its tough to calculate now. haha Had a protein shake about 2-3xs a day and juiced a lot. Tried to eat about 1470 cals a day. Hope that helps

I found some stuff called seitan looks like beef 21g protein and 4 carbs. Pea and Rice protein powder is 23.7g protein and 3.5g carbs. Like you looking for more choices since I'm trying to cut myself.

oldlunk, just don`t eat seitan too often, it is not good for the intestines.
I eat it once a week, sometimes twice.

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my noob log =)

Funny you should say that about Seitan. It totally made my gut rumble. I use smart ground instead.

It looks really good. Really good job!