Richard Posted July 23, 2010 Share Posted July 23, 2010 http://www.godfist.com/body/july_2010/muscular.jpg http://www.godfist.com/body/july_2010/triceps.jpg http://www.godfist.com/body/july_2010/bicep.jpg http://sphotos.ak.fbcdn.net/hphotos-ak-ash2/hs104.ash2/38533_449621294873_627929873_5969188_5911789_n.jpg http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs224.snc4/38533_449621304873_627929873_5969190_3188681_n.jpg http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs204.snc4/38533_449621299873_627929873_5969189_5855419_n.jpg http://sphotos.ak.fbcdn.net/hphotos-ak-snc3/hs595.snc3/31360_426302324873_627929873_5362137_2495899_n.jpg Link to comment Share on other sites More sharing options...
vege Posted July 23, 2010 Share Posted July 23, 2010 great! keep rockin' Link to comment Share on other sites More sharing options...
VelvetVoices Posted July 23, 2010 Share Posted July 23, 2010 tehehehe, cool pics Link to comment Share on other sites More sharing options...
Cold Fission Posted July 24, 2010 Share Posted July 24, 2010 EPIC!!!!!!!! Link to comment Share on other sites More sharing options...
Richard Posted July 24, 2010 Author Share Posted July 24, 2010 Thanks I'll use this photo of me relaxed as a "before" shot, hope to see great improvements over the next weeks to compare this to. http://www.godfist.com/body/july_2010/body.jpg Link to comment Share on other sites More sharing options...
tuc Posted July 24, 2010 Share Posted July 24, 2010 O F***K YEAH! You are looking great! And I love the flying kicks with guitar. Link to comment Share on other sites More sharing options...
nobbi Posted July 24, 2010 Share Posted July 24, 2010 (edited) I remember an older shot with quit big 'tits'. You have an awesome chest now Rich! Inspires me te work out again. Very well done. Edited July 25, 2010 by nobbi Link to comment Share on other sites More sharing options...
cubby2112 Posted July 24, 2010 Share Posted July 24, 2010 Awesome progress! I love the picture where you are staring intensely at your bicep. What kind of lifting program are you following right now? Link to comment Share on other sites More sharing options...
chewybaws Posted July 24, 2010 Share Posted July 24, 2010 Awesome work man!!! Link to comment Share on other sites More sharing options...
SonOfSeitan Posted July 24, 2010 Share Posted July 24, 2010 Ha! nice work Sho Kosugi! Link to comment Share on other sites More sharing options...
lobsteriffic Posted July 24, 2010 Share Posted July 24, 2010 Awesome Richard! Link to comment Share on other sites More sharing options...
Richard Posted July 25, 2010 Author Share Posted July 25, 2010 Thanks everybody! Makes me feel great to get such positive feedback already, hopefully I will achieve something special in the not too distance future. Awesome progress! I love the picture where you are staring intensely at your bicep. What kind of lifting program are you following right now? I posted this elsewhere the other day: I am doing about 2 days of lifting a week, maybe 3. At the gym I do a full body workout each time. I work through a bunch of compound exercises, doing 1 set of one exercise, then straight onto the next exercise (for a different body part) and do 1 set, and go round the gym like that, with no rest period. Sometimes I do breakdowns, doing a set on an exercise, then do the same exercise right away with slightly less weight to push out some more, and do that 3 or 4 times to burn out those muscles before moving onto the next exercise. Then at the end I do a little bit of isolation stuff on shoulders, triceps, biceps and chest, and a few sets of crunches. For the compound exercises, if I can do 12 reps, then I put the weight up, I never want to be doing more than 12 reps. Link to comment Share on other sites More sharing options...
katz Posted July 25, 2010 Share Posted July 25, 2010 3rd pic down; awesome forearm shot! Great progress, awesome! Progress like that on only 2 or 3 days of lifting a week...wow. Link to comment Share on other sites More sharing options...
ICanDoThis Posted July 30, 2010 Share Posted July 30, 2010 The Ninja Guitar shots are my favs. They're awesome. Link to comment Share on other sites More sharing options...
VEGETA Posted July 31, 2010 Share Posted July 31, 2010 Haha dude! I know you!!! Saw you the first time about 4-5 years ago on tube! Never thought you are on a vegan diet! Cool covers I made some as well Greetz, S. Link to comment Share on other sites More sharing options...
Richard Posted August 1, 2010 Author Share Posted August 1, 2010 Haha dude! I know you!!! Saw you the first time about 4-5 years ago on tube! Never thought you are on a vegan diet! Cool covers I made some as well Greetz, S.Yo, I guess I am famous now Yeah, I have been vegan since 2000, so getting on for 11 years now, and vegetarian before that since I was an irritating little kid. What is your youtube channel? Link to comment Share on other sites More sharing options...
robert Posted August 5, 2010 Share Posted August 5, 2010 Excellent Richard! So sorry I'm late to post. I'm late on many things these days. Looking super awesome dude! DDT! DDT! DDT! Link to comment Share on other sites More sharing options...
Barb123 Posted August 7, 2010 Share Posted August 7, 2010 Awesome progress! Congrats on your accomplishments Link to comment Share on other sites More sharing options...
VEGETA Posted August 8, 2010 Share Posted August 8, 2010 Haha dude! I know you!!! Saw you the first time about 4-5 years ago on tube! Never thought you are on a vegan diet! Cool covers I made some as well Greetz, S.Yo, I guess I am famous now Yeah, I have been vegan since 2000, so getting on for 11 years now, and vegetarian before that since I was an irritating little kid. What is your youtube channel? Wow, 11 years... damn long! Nice My channel is GrimGuitarReaper Greetz and keep on rocking S. Link to comment Share on other sites More sharing options...
HCPinGviini Posted August 9, 2010 Share Posted August 9, 2010 Nice progress done, Rich. I'm looking forward to see more of you. Keep on kicking those weights and you'll get there. Link to comment Share on other sites More sharing options...
robert Posted August 11, 2010 Share Posted August 11, 2010 I'm also looking forward to updates! Keep rocking! Link to comment Share on other sites More sharing options...
Richard Posted August 15, 2010 Author Share Posted August 15, 2010 Thanks so much everybody for your support! I just got ready for work and noticed in the mirror that, finally, there is some ab definition just below my ribs, without me flexing. That is awesome, but I have a long way to go to get what I want. Still it is a sign that I am doing okay. More photos will come soon Link to comment Share on other sites More sharing options...
robert Posted August 15, 2010 Share Posted August 15, 2010 Great work Richard! I'm really impressed! So are others. I was talking to a forum member about your progress recently. Really proud of you and really great work! Link to comment Share on other sites More sharing options...
Richard Posted August 17, 2010 Author Share Posted August 17, 2010 http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs398.snc4/46120_458976774873_627929873_6225589_7089906_n.jpg Link to comment Share on other sites More sharing options...
Richard Posted December 9, 2010 Author Share Posted December 9, 2010 Nothing special, but my back seems chunkier than ever at the moment http://www.godfist.com/body/dec_2010/muscular.jpg http://www.godfist.com/body/dec_2010/back1.jpg Link to comment Share on other sites More sharing options...
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