tomvegan Posted June 19, 2013 Share Posted June 19, 2013 So how does your diet look nowadays? Still gaining muscle? Link to comment Share on other sites More sharing options...
tomc Posted January 15, 2015 Author Share Posted January 15, 2015 Still at it! 4 years on and I have only missed a few weeks of lifting. I would like to thank the guys on this thread for showing me the way of the compound lift. Truly, thank you. I haven't really had any goals and I haven't really been consistent with my diet. Half a year ago I did manage to get up to 170kg deadlift, 140kg squat, 95kg bench and 85kg power cleans which I was dead chuffed about. I very nearly hit 60kg military press and have been dipping with 30kg hanging from me. I slowy (oh so slowly) worked my way up from 1x10 chin ups to now be able to perform 10x3. I did my lower back in at work a few months ago and had to lay off squats, deads and cleans but it's getting better slowly. I'm currently on the 5x5 Texas Method at the moment and am finding it to be fantastic for me. Weighed in at 80kg this morning. Here are some photos of my progress:http://imagizer.imageshack.us/v2/640x480q90/537/14CjUr.jpghttp://imagizer.imageshack.us/v2/640x480q90/540/s0r6ka.jpghttp://imagizer.imageshack.us/v2/640x480q90/901/zUwgU0.jpg Link to comment Share on other sites More sharing options...
John V Posted February 3, 2015 Share Posted February 3, 2015 Congratulations on your sustained efforts and success. Link to comment Share on other sites More sharing options...
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