matthew_82 Posted July 8, 2013 Share Posted July 8, 2013 Hi, I started an account here a while ago but never used it. I have had a few failed attempts to lose weight and build muscle so I'm hoping to stay motivated this time. I decided to post this because I would like some support and advice particularly from vegan bodybuilders. In the past month I have lost 10lbs (currently 215lbs)- I have changed my lifestyle quite a lot-I am running every other day and lifting light dumbells (8kg each) most days. I am eating green smoothies, salads with occasional cooked vegetables, beans, nuts, seeds, oils, peanut butter, shelled hemp, flaxseed, spirulina, wheatgrass and hemp protein powder. I am having dark chocolate or crisps every few days but I have noticed that I am craving it less and less so will probably cut it out completely and I have stopped drinking alcohol. I want to lose fat and build a lot of muscle. I don't have heavier weights but will join a gym soon. I'll post a photo in the next couple of days.. Any advice would be much appreciated. Thanks. Link to comment Share on other sites More sharing options...
jungleinthefrunk Posted July 9, 2013 Share Posted July 9, 2013 Great job on starting the process! lifting heavier weights!! build muscle boost metabolism... Link to comment Share on other sites More sharing options...
matthew_82 Posted July 9, 2013 Author Share Posted July 9, 2013 Hi, here are some photos that were taken today. Matt Link to comment Share on other sites More sharing options...
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