misook Posted April 15, 2014 Share Posted April 15, 2014 hello, I'm 17 and vegan for a year, now raw for 1 month. I would like to have advice and exercises to refine my stomach muscles and also buttocks. here are some photos: http://hpics.li/ef9c72d http://hpics.li/30bfd67 http://hpics.li/daca828 what advice could you give me? thanks in advance Link to comment Share on other sites More sharing options...
C.O. Posted April 16, 2014 Share Posted April 16, 2014 You seem to be in great shape. Advice I would ask direct questions posted to individuals threads. Link to comment Share on other sites More sharing options...
John V Posted April 17, 2014 Share Posted April 17, 2014 Good work! My advice is to set long term goals and focus on health and fitness and not get consumed with "perfecting" what at this point is an aesthetic preference. Link to comment Share on other sites More sharing options...
C.O. Posted August 30, 2014 Share Posted August 30, 2014 try searching for your key words in the search button upper right hand corner. For abs I like burpies, planks, and crawls. Link to comment Share on other sites More sharing options...
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