vegified Posted August 24, 2014 Share Posted August 24, 2014 http://nssystems.ca/imgs/banda.jpg Just starting out, wanted to motivate myself by writing this down. I gained 9 pounds since June, which is great (want to finally get to 150). Been doing only bicep curls for strength training. 2 x 7-minute exercise routines of jumping jacks, crunches, pushups, lunges, tricep dips, squats, planking. Lots of stretching in between. I have to increase my pushup routine I think, as I don't have any other weight training equipment. Will join a gym one day... Meals: Bfast; Steel cut oats, banana, coffee Lunch: Soup (usually lentil), whole wheat bread 3 slices, blueberries Dinner: Massive salad - mixed greens, soy nuts, tomato, avocado, cuc, shredded carrot, hemp hearts, chia seedsStir fry with quinoa or brown rice Link to comment Share on other sites More sharing options...
C.O. Posted August 28, 2014 Share Posted August 28, 2014 Well you've lost a lot of chest hair. JK, definitely can see some progress already, keep pushing! Link to comment Share on other sites More sharing options...
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