Skyoga8 Posted December 13, 2016 Share Posted December 13, 2016 Namaste, my name is Billie Sky Rudd, I have been following this forum and Robert on facebook for years now, but never introduced myself, seeing all these amazing athletes and body builders i didnt feel i had much to offer above what you could find here, but now I have something which I feel can benefit everyone big or small. Vegan bodybuilding & fitness is an amazing resource and i have always sent my friends and acquaintances here when interacting and speaking about plant based diet topics which for me occurs regularly in daily conversation. Last year i started my own Website , www.skyfitness.yoga This is me in 2008 and now in 2016 I am a certified Hatha yoga instructor and have been teaching yoga and meditation for almost five years now my father was a yoga teacher and so ive been practicing yoga for over ten years I started bodybuilding eight years ago then got into power lifting when I was 25 i rack pulled 410 pounds which is my PR after which i got an injury deadlifting now I am doing serious calisthenics for strength training Im coming out with a new program in a few months, 108 days of madness. for now I just want to offer all of you out there reading this a Free Gift for Christmas This is a gift from me to you on behalf of the mothers of all the animals you are saving by choosing a plant based diet Inspired by great yoga musicians, over the last year I have delved into the realm of sound and music production I have created an album which is a mixture of peaceful yoga sound with electronic beats and spiritually-infused lyrical rhymes Most athletes have a tendency to be over active on their sympathetic nervous systems yoga and meditation target the parasympathetic nervous system, calming and relaxing the body, mind, and spirit This is an integral part of any beings transformative process i like to think of it as body building for the mind you can find more information about the album on our facebook page www.facebook.com/BillieSkyPeaceFullHeart or if you want to claim a free copy you can go directly to my website www.skyfitness.yoga send me a message that you saw this post and are living plant based and i will send it to you at no cost (you can make a donation for shipping later if you feel the music had a positive benefit on your life) Thanks for your time and living a plant based life and i wish the very best for all of you your new friend, Billie Sky Rudd Link to comment Share on other sites More sharing options...
mrbear666 Posted December 16, 2016 Share Posted December 16, 2016 awesome physique pal, good job! Link to comment Share on other sites More sharing options...
Espirito Posted December 16, 2016 Share Posted December 16, 2016 Can you tell what you eat? A sample?And how about your callistenics training, can you tell what your program consists? You are very ripped, congrats! Link to comment Share on other sites More sharing options...
grayson Posted June 7, 2017 Share Posted June 7, 2017 Another example of 'we can get ripped on a vegan diet'! Great work there!Can you tell us how your meals look like and your training regime? Link to comment Share on other sites More sharing options...
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