Need new vitamins

All topics relating to health, diet, nutrition programs and any questions you might have about general health.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
xmtxm
Finch
Posts: 3
Joined: Tue Oct 30, 2012 9:28 pm

Need new vitamins

#1 Postby xmtxm » Fri Nov 02, 2012 9:24 pm

The ones I am taking now. I realized are not even vegetarian.
So I need some cheap and good vegan vitamins.
What does everyone take?

User avatar
Mini Forklift Ⓥ
VBB Moderator, Powerlifter & Ultrarunner
Posts: 3900
Age: 39
Joined: Sat Jan 21, 2012 4:13 am
Location: Christchurch, New Zealand.
Contact:

Re: Need new vitamins

#2 Postby Mini Forklift Ⓥ » Fri Nov 16, 2012 3:17 pm

I take 'Omnium' by Solgar, but that one is pretty expensive. I'd recommend either their 'VM2000' multivitamin or their 'Vegetarian Multiple'. Absorption is the key with multivitamins, which is why after a lot of research I decided to use them and have been for many years now. All three that I've mentioned are suitable for both vegetarians and vegans.
Image

Jenie
Rabbit
Posts: 16
Joined: Wed Nov 21, 2012 11:15 pm

Re: Need new vitamins

#3 Postby Jenie » Thu Nov 22, 2012 12:50 am

Mini Forklift Ⓥ wrote:I take 'Omnium' by Solgar, but that one is pretty expensive. I'd recommend either their 'VM2000' multivitamin or their 'Vegetarian Multiple'. Absorption is the key with multivitamins, which is why after a lot of research I decided to use them and have been for many years now. All three that I've mentioned are suitable for both vegetarians and vegans.


I think your are right. Does it cause any side effects?

User avatar
Mini Forklift Ⓥ
VBB Moderator, Powerlifter & Ultrarunner
Posts: 3900
Age: 39
Joined: Sat Jan 21, 2012 4:13 am
Location: Christchurch, New Zealand.
Contact:

Re: Need new vitamins

#4 Postby Mini Forklift Ⓥ » Thu Nov 22, 2012 4:35 pm

Jenie wrote:I think your are right. Does it cause any side effects?

Nope, only positive ones :)

Worth bearing in mind that the Iron and B12 levels are higher in the Vegetarian Multiple, but overall the B group vitamins are highest in the VM2000. The Omnium contains a lot of antioxidants and phytonutrients that the other two don't, such as Alpha Lipoic Acid, COQ10, curcuminoids, phosphatidylserine etc.
Image


Return to “Health & Nutrition Programs”

Who is online

Users browsing this forum: Yahoo [Bot] and 3 guests