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 Post subject: 80/10/10 info?
PostPosted: Thu Aug 14, 2014 9:18 am 
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Joined: Mon Jan 21, 2013 12:39 pm
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Have any guys on here tried the 80/10/10 diet with success?

I've been seeing it mentioned in serval posts but have no clue what in really entails. Can anyone recommend any books that would be worth a read?

Thanks
David


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 Post subject: Re: 80/10/10 info?
PostPosted: Thu Aug 14, 2014 10:20 pm 
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Its been discussed a lot here, try using the search key in the upper right hand corner to see past threads about 80 10 10.


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 Post subject: Re: 80/10/10 info?
PostPosted: Fri Aug 15, 2014 11:53 am 
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I have and the info I've found the posts are mostly about users concerned with weather or not they are getting enough protein/calories as it doesn't seem to agree with everyone.

But I haven't seen anything from guys trying the diet or an explanation of what it is. That's why I asked the question.


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 Post subject: Re: 80/10/10 info?
PostPosted: Sun Aug 17, 2014 6:25 pm 
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Have you read my response on that thread?

80/10/10 doesn't have enough whole food plant fats to build the nervous system and to produce hormones.

I've tried it for a week and never felt worse in my life. I like fruit in good proportions however I feel better consuming ripe California avocados, hemp seeds, flax seeds, etc.. with an abundance of leafy greens, tomatoes, bell peppers etc..

Find what works for you.


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 Post subject: Re: 80/10/10 info?
PostPosted: Mon Aug 18, 2014 9:29 am 
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Thanks, I was concerned that there might not be enough protein for someone who's trying to pack on lean muscle mass...


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 Post subject: Re: 80/10/10 info?
PostPosted: Tue Aug 19, 2014 5:00 pm 
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davidjamesdip wrote:
Thanks, I was concerned that there might not be enough protein for someone who's trying to pack on lean muscle mass...


Amino Acids = Building blocks.

Whose the brick layer?


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 Post subject: Re: 80/10/10 info?
PostPosted: Thu Aug 21, 2014 10:34 pm 
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Joined: Tue Aug 24, 2010 4:16 pm
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80/10/10 is but one variation of a raw food diet. Another variation is "sprouted" vegan. Incidentally sprouted lentils have more protein and are a more complete protein than cooked.


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