Kvnchssn Posted August 9, 2013 Share Posted August 9, 2013 Hey guys, I am new to Vegan supplementation. I have never taken any Vegan proteins, vitamins, etc. I was just wondering if there were any pre-workout, Protein shakes, Vitamins you guys could recommend to someone like me who is completely new to this. I work a 9-5 schedule and don't find myself working out until 7:30 PM 4-5 times a week. Link to comment Share on other sites More sharing options...
Mini Forklift Posted August 9, 2013 Share Posted August 9, 2013 Depends what you can afford but there really isn't any need to go too mad. I would be looking at covering the basics: EFA's (I use one with a high EPA/DHA content and it's sourced from microalgae), a good multivitamin/mineral complex (Solgar VM2000 or Vegetarian Multiple are both great), protein (SunWarrior or Vega are both two of the best). You could add in a creatine if you're going heavy with the weight training. Protein shakes only need to be taken once a day, after training on the days that you train; the rest of your protein you should aim to get from your foods. All the best and welcome to the forum as well ~ it's an awesome community here MF. Link to comment Share on other sites More sharing options...
Kvnchssn Posted August 9, 2013 Author Share Posted August 9, 2013 Depends what you can afford but there really isn't any need to go too mad. I would be looking at covering the basics: EFA's (I use one with a high EPA/DHA content and it's sourced from microalgae), a good multivitamin/mineral complex (Solgar VM2000 or Vegetarian Multiple are both great), protein (SunWarrior or Vega are both two of the best). You could add in a creatine if you're going heavy with the weight training. Protein shakes only need to be taken once a day, after training on the days that you train; the rest of your protein you should aim to get from your foods. All the best and welcome to the forum as well ~ it's an awesome community here MF. Thank you very much for informing me about these. They all look greats so far. I hope to get my hands on a few this weekend. Link to comment Share on other sites More sharing options...
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