wonderland777 Posted September 7, 2013 Share Posted September 7, 2013 Hi. Quick question about what you eat as a pre-workout. I usually eat about 2-3 pieces of fruit, then hit weights (6 body parts- 3 sets each), and a 10-15 minute interval/HIIT training afterwards. Then I return home and eat a sizable breakfast/postworkout. Link to comment Share on other sites More sharing options...
EdensDemise Posted September 7, 2013 Share Posted September 7, 2013 try to eat before 30 minutes so at least you dont feel heavy and you have the energy that you need for the training. try with almonds something like 30gr Link to comment Share on other sites More sharing options...
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