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Looking for a diet help to cut down


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Hi

 

I'm 150lb now 5'6 about 9% body fat looking to lean down a bit more

 

Help me with the diet i eat allot of greens thought out my day allot of kale and spinach and cucumber and broccoli and also allot of fruits like strawberry and blueberries and watermelon and pineapple also love oatmeal or quinoa flake oatmeal and eat chickpeas and lentils and beans daily with some almonds and peanut butter

 

I'm 9% body fat but my abs are there you can see them but i find there is still that small layer over them how can i get rid of the last layer to make them pop out help me with my diet am i eating too many fruits or carbs or fat ??? I mean everything i eat is very healthy and all with 1 ingredient i don't eat any process foods at all water only for drinks

 

thanks

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My advice is to keep your diet where it is.

Just keep eating the same things you are eating, not more and not less.

Then add some more exercise into the mix, fat burning exercises.

Something that works great is to run-walk-run-walk.

 

That can be done at the endo of your training sessions, something like 15 minutes a day.

 

 

By the way, 50g fats, 150g protein and 250g carbs are god macros.

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My advice is to keep your diet where it is.

Just keep eating the same things you are eating, not more and not less.

Then add some more exercise into the mix, fat burning exercises.

Something that works great is to run-walk-run-walk.

 

That can be done at the endo of your training sessions, something like 15 minutes a day.

With a name like vegancrossfitwod I'd say that this person is no stranger to high intensity interval training.

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