Jillybean Posted February 12, 2014 Share Posted February 12, 2014 Hi!I am newly Vegan. I competed in one fitness show, in bikini, in the past. I would like to compete again, and do it with a Vegan plan. What Vegan proteins are ok, when you are a female competing? I have a lot of leaning out to do. Here is an example of my plan before becoming Vegan (maybe someone can tell me how to sub in Vegan protein): Meal 1: 4 egg whites1/2 cup of oatmeal Meal 2:Protein shake Meal 3:4oz of chicken or fish1 cup greens (usually asparagus or green beans)2oz sweet potato Meal 4:4oz of chicken or fish1 cup greens (cooked with some coconut oil) ***depending on the day and how much cardio and lifting there would be a meal 5 (same as meal 4) Link to comment Share on other sites More sharing options...
C.O. Posted February 19, 2014 Share Posted February 19, 2014 Check out some of the ladies on here in the training journals that compete in bikini and see what they are eating. Brendan Braziers' Thrive or Thrive diet are good books to check out as well as Robert Cheeke's book. Link to comment Share on other sites More sharing options...
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