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Meat is good for you -"The Myths of Protein" By Layne Norton


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  • 2 weeks later...
What about animal protein increasing IGF-1 levels? Haven't studies shown a direct correlation between increased IGF-1 levels and cancer?

 

There is indeed evidence of this, however if you employ intermittent fasting, you reduce the IGF-1 levels

This brilliant doc talks about IGF-1 and the effect fasting has on it.

http://www.dailymotion.com/video/xvdbtt_eat-fast-live-longer-hd_shortfilms

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