kicko Posted April 15, 2014 Share Posted April 15, 2014 Hi guys, I went vegan a while ago and I'm still trying to optimize my protein powder options. I looked at some amino acid profiles and I was wondering if its recommendable to buy Brown Rice Protein and just add the amino acid L-lysine to make it more complete? I for e.g would add about 1g lysine to a serving of my brown rice protein... I was just wondering if there are any negative effects by doing so? I heared lysine also competes with arigine during digestion. Link to comment Share on other sites More sharing options...
C.O. Posted May 16, 2014 Share Posted May 16, 2014 I like Vega, it has you covered in that department. Link to comment Share on other sites More sharing options...
Think_machine Posted June 3, 2014 Share Posted June 3, 2014 I like vega too, but it is expensive...I would add glutamine, d-aspartic acid, histidine, arginine and a dash of branch chains to even out a brown rice protein. or use pea protein and rice protein mixed Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now