bodyartt Posted May 12, 2014 Share Posted May 12, 2014 I am an indian, so i eat 4 slices of indian bread (chapati). Plus 3 slices of whole wheat bread, occasionally a small 4 slices pizza. Does all this take my carrb intake to 200 carbs...so hard to eat low carb diet... Link to comment Share on other sites More sharing options...
C.O. Posted May 12, 2014 Share Posted May 12, 2014 It is traditional for Indians to eat 8 slices of bread every day? If you workout consistently your body can use the carbs well. I would suggest getting more of your carbs from fruits and veggies and less from breads though. Link to comment Share on other sites More sharing options...
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