bodyartt Posted May 17, 2014 Share Posted May 17, 2014 My belly is flat when standing or lying down...but when sitting down it protrudes.... Is it fat or just loose muscles...if fat i must lose more weight but if loose muscle will ab exercise fix it? Link to comment Share on other sites More sharing options...
Gaia Posted May 23, 2014 Share Posted May 23, 2014 Ab exercises will help tighten it up: when you sit down you probably allow your muscles to relax. You can get to a point where your abs are being tightened, even when sitting down. You can do crunches, but I would just suggest tightening your ab muscles, and keeping them tightened as you sit down and get back up again (like doing squats/chair pose in yoga). Link to comment Share on other sites More sharing options...
Hobbs Posted May 24, 2014 Share Posted May 24, 2014 A few exercices that work well for me:plankside plank, and variation:http://www.dailymotion.com/video/xjasyv_reach-around-side-plank_newsmoutain climber (really nice) pallof press Hip raise + variations http://www.youtube.com/watch?v=yn3OqL03Gl0Wood chophttp://www.youtube.com/watch?v=yn3OqL03Gl0Bird dog (quite good) Link to comment Share on other sites More sharing options...
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