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My "Clean" Mass gain Diet


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Hey, i'm triying for the first time in my whole life to put in order my diet.

I'm triying to build muscle but "Clean". My workout plan is one of strength (4-6-8 series with high amount of weight).

 

My diet is something like this:

 

07:30 a.m. 4 grain toast with strawberry jam 1 coffee

 

10:00 a.m. 1 banana

 

12:30 p.m. 1 Salad of Lentils, peas, brown rice, spinach and mushrooms

 

15:00 p.m 1 banana

 

17:30 pm Preworkout: 4 grain toast with strawberry jam and 1 protein shake

 

19:30pm 1 protein shake + 1 banana

 

21:00 pm Quinoa - Brown Rice - Avocado - broccoli and Spinach

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You could keep a journal in the training journal section. Its helpful to look back and track your progress, people often record diet and workouts there or either or. Also people often comment on each others journals.

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