radict Posted June 30, 2014 Share Posted June 30, 2014 Hi, I'm trying to lose some fat over the next two months, and need to cut something out of my current diet. I've only been losing about a pound per month so far, though, so something needs to go from the diet plan listed. Any thoughts on what to cut out? I'm 5'8", 160 lbs, 14% bodyfat. Thanks! Tofu: 425 cal-40p,10c,20fSpinach: 120 cal-8p,12c,0fOlives: 40 cal-0p, 4c,4fMushroom: 54 cal-9p,9c,0fLentils: 350 cal-28p,61.25c,0fBlueberries: 229 cal-3p,58c,1fTofurkey slices: 150 cal-21p,7c,4.5f2 dogs: 100 cal-14p,0c,5fNitrofusion: 300 cal-52p,10c,5fFlax: 120 cal-0p,0c,13fPumpkin: 120 cal-6p,17c,6f 2,002 cal-181p,189c,58f Link to comment Share on other sites More sharing options...
C.O. Posted June 30, 2014 Share Posted June 30, 2014 Swap the dogs and the tofurky for real whole foods that are less processed, your body will thank you. Link to comment Share on other sites More sharing options...
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