Blogodot Posted August 9, 2014 Share Posted August 9, 2014 I have been plant based for a while now. I have gone vegan before in years past and saw great weight loss as well as feeling great. Before, I didn't count calories or work out that much and saw great weight loss. For the past few months, I have counted calories, I work out four - five times a week, but I am not losing weight. I am 286 lbs and 6' tall, I carry some belly fat, but I am just big person. I have been at 2400 cal a day 60/20/20 and am not losing weight. Is it I am not eating enough. As previously stated, I lift weights 4 times a week plus cardio. Just did a weight loss calc. And it said at my weight I need almost 4000 cal to maintain my weight. Another article I read said calories should be 12 times body weight. That puts me at 3432 calories. I am considering jumping to 3200 cal for 2 weeks and see what happens ( vegan of course ). Any input would be great. Thanks Link to comment Share on other sites More sharing options...
C.O. Posted August 15, 2014 Share Posted August 15, 2014 You'll get better response posting short concise questions to active members threads. There is so much non-scientific info out there, I think your best bet is trial and error to see what works best for your body. Link to comment Share on other sites More sharing options...
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