Jump to content

Weight loss


Recommended Posts

I have been plant based for a while now. I have gone vegan before in years past and saw great weight loss as well as feeling great. Before, I didn't count calories or work out that much and saw great weight loss. For the past few months, I have counted calories, I work out four - five times a week, but I am not losing weight. I am 286 lbs and 6' tall, I carry some belly fat, but I am just big person. I have been at 2400 cal a day 60/20/20 and am not losing weight. Is it I am not eating enough. As previously stated, I lift weights 4 times a week plus cardio. Just did a weight loss calc. And it said at my weight I need almost 4000 cal to maintain my weight. Another article I read said calories should be 12 times body weight. That puts me at 3432 calories. I am considering jumping to 3200 cal for 2 weeks and see what happens ( vegan of course ). Any input would be great. Thanks

Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
 Share

×
×
  • Create New...