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peanut buttet


NYVegan
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Question: how much peanut butter is too much?

 

About me: I am 5 foot 8 and about 120 lbs. Im trying hard to gain weight, mostly muscle but even some fat wont be bad. I find it challenging to eat large volumes of food so im trying to eat calorically dense foods. But I also care about my health so I try to eat mostly a plant based diet.

 

I believe that peanut butter is a good way to gain some calories/mass but im afraid of going overboard. How much is too much?

 

Thamks everyone!

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Hard to say considering you don't give the ratio of protein/carbs/fat you eat, and the calories you eat per day.

Try to eat a bit more of everything to keep it balanced

Let's say 4 tablespoons (32g fats) would be fine and would leave you room for other fats.

 

Don't worry too much, if you're skinny and struggle to gain weight you have to take up the calories quite a lot to see some gain!

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