NYVegan Posted August 21, 2014 Share Posted August 21, 2014 Should I eat just as much on rest days as the days I workout? Im trying to bulk up with both muscle and a little fat. I workout m w and Fridays. Link to comment Share on other sites More sharing options...
Hobbs Posted August 21, 2014 Share Posted August 21, 2014 I'd like to know as well. Link to comment Share on other sites More sharing options...
superman1234 Posted August 22, 2014 Share Posted August 22, 2014 Yes. Muscles need protein to repair and grow on rest days. Link to comment Share on other sites More sharing options...
mrbear666 Posted August 22, 2014 Share Posted August 22, 2014 definitely if you are trying to bulk up, you rest days are when you body needs nutrients to recover and grow bigger and stronger. Link to comment Share on other sites More sharing options...
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