gymgirlfit Posted September 5, 2014 Share Posted September 5, 2014 I am just recently changing. as of now i compete so my worry is the protein. di=uring my last weeks in prep i am tatking in up around 185 g with 110g carbs. so my question is how you get enough without the carbs also other sources and does anyone else have this issue.thank youchristie B Link to comment Share on other sites More sharing options...
jacklebodybuilder Posted September 15, 2014 Share Posted September 15, 2014 soy, tempeh and protein shakes Link to comment Share on other sites More sharing options...
C.O. Posted September 16, 2014 Share Posted September 16, 2014 Ive heard this a 100 times. Try the search button in the upper right hand corner to see what has been discussed regarding that topic in the past. Also on our FB page try doing the same thing with the search button on their. Good luck. Link to comment Share on other sites More sharing options...
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