Joacoisback Posted September 23, 2014 Share Posted September 23, 2014 I want to share my disappointment with you guys. My Weight is 83kg with a 20% of body fat. After 2 yearks of bulking i want to cut a little. The thing is that i calculated everything and i want to do a 2000KCAL diet divided in 200 grs of carbs, 200 grs of Protein and 44 grs of Fat. How? It's impossible !! The few foods that contain lots of protein to reach 200 grams per day are full of fat and carbs! Link to comment Share on other sites More sharing options...
muchidna Posted September 23, 2014 Share Posted September 23, 2014 200g of protein, how did you get that figure? no doubt you're having trouble do you use powders? even if you didnt use them during bulking, it might help you cut Link to comment Share on other sites More sharing options...
VeganBadass_CO Posted September 24, 2014 Share Posted September 24, 2014 yeah...too many carbs...or too much fat...or too much protein equals same result in pissing out what you can and storing the rest as fat on your body. With a balanced, variety of plant-based foods (veg, beans, nuts, grains) if you eat a calorie sufficient set of foods, the rest should work itself out without counting anything...just trust the scale and the mirror....dropping too much weight? need more foods...weight staying constant but leaning up when you look in the mirror....you're on track...weight good or going up...too much, back down by 10%....wait a week and reassess.... not rocket science, got to give up on the drummed into our heads with all the counting this that and the other...eat the rainbow...ditch processed foods (e.g. empty box, add water..enjoy), whole grains, etc.... You can easily lean up, just need some help with your foods... Link to comment Share on other sites More sharing options...
FrenchFitnessGreen Posted September 27, 2014 Share Posted September 27, 2014 i'm new in vegan style and for the moment i'm not an example because i've lost a lot of pound. but i can say you the better result to cut for a lot of person is to reduce carb ... So increase fat and protein et decrease carb (pre and post WO only) that's reduce insulin and fat storrage.... Decrease calorie slowly 2000kcal is extrem.. how many kcal do you eat in bulk?? Link to comment Share on other sites More sharing options...
lepiante Posted October 8, 2014 Share Posted October 8, 2014 If only I had the amount of money to blow away like you op. Link to comment Share on other sites More sharing options...
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