Aloxis Posted October 30, 2014 Share Posted October 30, 2014 hi, yesterday i was injured and i wont be able to train for some time... at least a month or so. should i reduce my calorie intake? how much? thanx Link to comment Share on other sites More sharing options...
Hobbs Posted October 30, 2014 Share Posted October 30, 2014 Depends on what was you activity, the intensity of your training and your number of sessions per week.Let's say your jog 1 hour 3 times a week, that would be about 600 cal/session x 3= 1800cal/week. You'd want to cut-down by 300 cal/day.That's no necessarily eating less - maybe just eating differently, going for more vegs and low-calorie fruits like berries. Or you could do it the easy way and listen to your body When I train less, I'm less hungry and don't crave high calorie food. Best of luck with your recovery ! Link to comment Share on other sites More sharing options...
Aloxis Posted October 31, 2014 Author Share Posted October 31, 2014 thanks for the answer, ill try eating less calories... i can´t listen to my body... he´s always telling me to eat... doesn´t matter if I train or not... Link to comment Share on other sites More sharing options...
New World Vegan Posted October 31, 2014 Share Posted October 31, 2014 ill try eating less calories... i can´t listen to my body... he´s always telling me to eat... That's why you should listen to your body....instead of listening to bro-scientists, people that tell you to eat meat, and psychiatrists that tell you you're emotional-eating. Your body wants more calories. Like I said in yesterday's video, "never restrict anything"(except un-natural things). It's un-natural to restrict.. What about weight gain???Well, that's where eating right comes in. When you eat a low fat(under 40g) diet high in healthy food, you don't get fat.Fat storage is the body's protection when it's lacking something. - Gary High-Fruit Link to comment Share on other sites More sharing options...
lepiante Posted December 9, 2014 Share Posted December 9, 2014 Your body needs the nutrients in leafy greens to repair itself. Try a salad per day and see how you feel. Link to comment Share on other sites More sharing options...
C.O. Posted December 11, 2014 Share Posted December 11, 2014 Turmeric reduces inflammation might be worth adding to some of your meals. Link to comment Share on other sites More sharing options...
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