EdensDemise Posted December 6, 2014 Share Posted December 6, 2014 Hey guys,I am planning to try both of these fasting methods, but i would like to hear some tips from you.With ESE i could eat normally for 5 days a week, 6 meals a day (including protein shakes) and 120 gr of protein.But with The Warrior Diet is it possible to get 120 gr of protein in only 8 hours? I am actually working out on the program stronglifts 5x5 so i need some extra strength, Is WD going to interfere with strength building and the consume of a certain number of proteins? Thank you all! Link to comment Share on other sites More sharing options...
C.O. Posted December 8, 2014 Share Posted December 8, 2014 Just curious, what is the goal, or rather, what are the benefits or advantages of these two diets? Link to comment Share on other sites More sharing options...
lepiante Posted December 9, 2014 Share Posted December 9, 2014 Fasting increases hormone levels however walking 10 kilometers non-stop per day is much better at raising hormone levels and you'll gain a strong core for the effort. Link to comment Share on other sites More sharing options...
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