HempHeartOfaChamp Posted July 6, 2015 Share Posted July 6, 2015 I was pretty much only taking b12 for a while, but have some extra cash these days so want to maximize my health. I'm now taking (all vegan):B12Vitamin K2 and D3CalciumCreatineVega Protein PowderOmega 3 Anything else I should look into? Also, if any of you can recomennd a great vegan multivitamin that would be awesome, as It'd be less a pain in the ass if I only had to take 1 multivitamin (in addition to creatine/protein powder) Link to comment Share on other sites More sharing options...
Mini Forklift Posted July 6, 2015 Share Posted July 6, 2015 Solgar Omnium ~ pretty much the best multi out there in terms of quality, efficacy etcOmega 3 ~ sourced from microalgae oilB12Magnesium ~ I take this at nightProbiotic ~ I also take this at nightProtein powder ~ I bounce between yellow pea protein / brown rice & pea Link to comment Share on other sites More sharing options...
HempHeartOfaChamp Posted July 6, 2015 Author Share Posted July 6, 2015 Solgar Omnium ~ pretty much the best multi out there in terms of quality, efficacy etcOmega 3 ~ sourced from microalgae oilB12Magnesium ~ I take this at nightProbiotic ~ I also take this at nightProtein powder ~ I bounce between yellow pea protein / brown rice & pea Nice, I'll look into that multi- Also wanted to tell you have increased my fat intake since our last exchange, and still feel great. I don't think it was so much the low fat thing that was going so well for me, but rather the high calorie thing. Since I've made the switch to pound food as opposed to limit calories to lose tummy fat, I've seen excellent gains and have bundles of more energy. Link to comment Share on other sites More sharing options...
Mini Forklift Posted July 6, 2015 Share Posted July 6, 2015 Nice ~ that's great to hear Link to comment Share on other sites More sharing options...
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