kathymtns Posted December 2, 2015 Share Posted December 2, 2015 Anyone do carb cycling to drop some fat? I don't want to totally cut out carbs, but reduce them on less intense training days, to maybe lose some fat. Any thoughts? Link to comment Share on other sites More sharing options...
muu Posted December 2, 2015 Share Posted December 2, 2015 yeah sure, i eat lots of carbs. and bicycle everywhere. Link to comment Share on other sites More sharing options...
kathymtns Posted December 3, 2015 Author Share Posted December 3, 2015 too funny! Link to comment Share on other sites More sharing options...
jmf Posted December 4, 2015 Share Posted December 4, 2015 I don't like the concept. IMO, there is nothing wrong with carbs, just get them from whole foods and avoid the sugar. A solid deficit with a weekly refeed is a proven practice! Link to comment Share on other sites More sharing options...
kathymtns Posted December 5, 2015 Author Share Posted December 5, 2015 Thanks jmf. I think I will take your advice and do it your way. Link to comment Share on other sites More sharing options...
HIT Rob Posted December 6, 2015 Share Posted December 6, 2015 Anyone do carb cycling to drop some fat? I don't want to totally cut out carbs, but reduce them on less intense training days, to maybe lose some fat. Any thoughts? Hi Kathy, A focus on protein, healthly fats and vegetables is a proven method for dropping bodyfat while maintaining lean mass (and even building lean mass). On it, am never hungry / have boundless energy, nor do I dont measure, count or weigh anything etc. Its worked very well for me, and ive seen and spoken with many who its also worked extremely well for. Link to comment Share on other sites More sharing options...
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